Becoming Ronin #95 Tune Up Fitness with Jill Miller, Unlocking Potential Through Myofascia
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Overview:
๐ฅ Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! ๐ Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness.
๐งโโ๏ธโจ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage.
๐๏ธโ๐จ๏ธ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. ๐๏ธโโ๏ธ๐โโ๏ธ
๐ Key Takeaways:
โ Revealing Body Blind Spots
โ Mindful Breathing Techniques
โ Effective Self-Care Practices
โ The Power of Targeted Massage
โ Enhancing Performance with Self-Myofascial Release
๐ Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle.
๐ Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality!
๐ Episode Highlights:
[0:00] Intro
[1:30] How the Industry Ended Up Here
[12:30] Advice To Young Fitness Enthusiasts
[15:30] How Tune Up Fitness Is Changing The Way People Think
[25:00] How Awareness Changes Pain
[34:40] The Problem With Traditional SMR Tools
[43:19] What Does the Science Say About โFoam Rollingโ
[52:50] Breathwork for Increased Awareness
๐ Connect with Jill Miller:
๐ Website: https://www.tuneupfitness.com/
๐ฑ Instagram: @thejillmiller
๐ If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! ๐ช๐
#BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts
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