Iron Sights #206 - Fit For Action (FFA): Inside Our New Training Program
Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action.
This isn’t just another cookie-cutter workout plan—it’s a carefully designed system that blends strength training, conditioning, and mindset work so you can be ready for anything. We dive into what the program is, who it’s for, why it matters, and how we’re managing it from the inside. You’ll hear how we structured the sessions, the kind of coaching support you can expect, and the principles behind balancing strength, conditioning, and recovery for sustainable results.
Whether you’re an everyday athlete, a busy professional, or simply someone who wants to move, perform, and feel better, Fit for Action is built for you.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
FFA Program: https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
00:00 Intro
02:48 Audience Needs
06:08 Balancing Fitness and Lifestyle
07:50 Building a Comprehensive Program
10:59 Tracking Progress & Key Metrics
14:29 Structure, Flexibility & Recovery
22:04 Capacity Training Strategies
34:37 Equipment & Accessibility Tips
38:18 Adjustments and Individualization
41:48 Managing Volume & Intensity
52:03 App Features, Support & Free Trial
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/