Optimal Health Daily - Fitness and Nutrition 2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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Apr 27, 2025 Learn how to prioritize yourself to achieve your weight loss goals, even in a busy life. Discover relatable advice and real-world strategies that make healthy habits non-negotiable. Embrace small, sustainable changes for lasting success and learn to say no to distractions that derail your journey. With practical tips for integrating self-care into your routine, this discussion provides a no-excuses approach to creating a healthier you.
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Prioritize Yourself for Weight Loss
- Make yourself a priority to make progress on weight loss or health goals.
- Decide your number one priority, write it down daily, and create accountability.
Busy Cardiologist's Self-Care Story
- Dr. Monali Y. Desai works up to 120 hours weekly as a cardiologist.
- Even with a busy schedule, neglecting self-care leads to weight gain and negative effects.
Focus and Plan for Success
- Set one specific priority for yourself instead of many to focus effectively.
- Use tools like journaling, accountability partners, planning meals, and learning to say no.