Welcome to Episode 36 of The Madhappy Podcast. This week, Mason and Phineas, our producer, talk more about their personal experiences navigating and working to prioritize their mental health. Mason speaks more on his continuous path to understand his identity and sense of self (2:52), moving the two into a conversation about the benefits of journaling (6:02) and the everyday societal norms that encourage exit behavior (8:15). Phineas asks Mason to talk more about love addiction and how it can manifest and affect people in different ways (11:29) before the two wrap up with a conversation about balance (14:50). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com