The Lazy Genius Podcast

#394 - 5 Ways to Feel Grounded in a Busy Month

18 snips
Dec 2, 2024
Discover five practical strategies to feel grounded during overwhelming times, focusing on engaging the senses and embracing self-compassion. Learn how to align your expectations with your energy levels through personal mantras. Explore tips for intentionality and self-care to better navigate busy periods. Delve into innovative ways to reduce clutter by digitizing cherished memories, balancing significance with modern technology. This exploration emphasizes the importance of acceptance and finding peace amid chaos.
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ADVICE

Busy Month Mantra

  • Kendra Adachi advises adopting a busy month mantra for grounding.
  • Mantras like "I will match my expectations to the energy I'm willing and able to give" can help manage expectations.
ADVICE

Release Greatness Expectation

  • Actively release the expectation that everything must be great, says Kendra Adachi.
  • Focus on what truly matters, prioritizing love, kindness, and connection over impressing others.
ADVICE

Activate Your Senses

  • Kendra Adachi suggests activating your senses to feel grounded.
  • Engage senses through scents, textures, sights, and sounds to stay present.
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