Mind Pump: Raw Fitness Truth

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

Sep 25, 2019
Discover the best ways to measure body fat and train children in the gym. Hear humorous stories about aging and personal health tests. The hosts delve into what hinders trainers from succeeding. Get insights into probiotics, cannabinoids, and their benefits. They also explore the dynamics of influencer culture and the importance of maintaining a positive relationship with fitness. Uncover the challenges faced in gyms, including intense moments and unexpected encounters, all shared with a light-hearted touch.
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ANECDOTE

Adam's Hormone Test Results

  • Adam shares his recent hormone test results from EverlyWell, revealing concerns about low testosterone.
  • He discusses the impact of stress, lack of sleep, and becoming a new father on his hormone levels.
ADVICE

Maintaining Testosterone as a New Father

  • Sal advises Adam that his consistent testosterone levels despite stress are positive.
  • He explains that new fathers often experience testosterone decline due to lifestyle changes.
ANECDOTE

Adam's Sex Life as a New Dad

  • Adam humorously describes his declining sex life as a new father, citing a specific encounter with his wife.
  • He discusses the challenges of balancing personal time and intimacy with the demands of parenthood.
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