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Eliminating processed foods from the diet and taking a hands-on approach to meal preparation is crucial for living longer and healthier. By cooking nutritious meals made from whole foods, individuals can avoid the negative effects of processed foods and control the ingredients they consume. This can help reduce inflammation in the body and support overall health.
Reducing alcohol consumption and minimizing sugar intake are key factors in promoting longevity and optimal health. Alcohol is a nerve toxin and excessive consumption can lead to inflammation and weight gain. Minimizing sugar intake helps stabilize blood sugar levels and reduces the risk of insulin resistance and inflammation. By controlling both alcohol and sugar consumption, individuals can support their overall well-being and longevity.
Intermittent fasting and time-restricted eating have shown significant benefits for health and longevity. By incorporating periods of fasting into the weekly routine, such as fasting for 18-20 hours on alternate days, individuals can provide their bodies with the opportunity to reset and repair. This can improve metabolism, promote weight loss, and support cellular health.
Protein intake is crucial for maintaining muscle mass and promoting optimal health. Consuming 175-200 grams of protein per day supports positive nitrogen retention and provides essential amino acids for the body. It is important to prioritize natural, whole food protein sources such as fish, chicken, and beef, while avoiding processed foods that can contribute to inflammation and hinder overall health.
Controlling one's time and managing a healthy lifestyle are crucial for longevity. This includes setting regular meal times, getting sufficient sleep, implementing regular exercise routines, and minimizing technology use. By prioritizing time management and focusing on self-care, individuals can create a healthy and balanced lifestyle that supports their overall well-being.
In this episode, Jay interviews Chris Burres, a scientist and entrepreneur who founded MyVitalC, a company that sells supplements that increase longevity and vitality. They discuss the power of Carbon 60 supplementation and lifestyle choices that have the biggest impact on your long-term health.
Chris was one of the earliest participants in the discovery and development of a “miracle molecule” known as ESS60, which has been shown to be more than 100 times as powerful as Vitamin C. It dramatically improves mitochondrial function, and evidence suggests it can significantly increase both your lifespan and your healthspan.
Tune in if you want to learn more about ESS60 and get clear, direct recommendations for the behaviors and lifestyle choices that will help you live longer and better from the man who literally wrote the book on the subject.
“As an antioxidant, there's peer reviewed research that has been published that shows ESS60 to be 125 times more powerful than Vitamin C.”
– Chris Burres
What You'll Learn From This Episode
Key Moments In This Conversation
00:00:00 – Introduction
00:02:25 – The Importance of Carbon 60 in Longevity and Health
00:07:52 – The “Boss Theory” of Carbon 60
00:15:12 – Chris’ Experience Writing “Live Longer and Better”
00:21:56 – Limiting Factors in Longevity & The Power Of Stem Cells
00:29:15 – Dietary Strategies For Longevity
00:33:40 – The Dangers of Alcohol, Sugar, and Toxins
00:42:32 – Protein Intake And Mindful Eating Habits
00:48:16 – The Impact of Processed Foods on Health
00:53:02 – Final Thoughts and Chris’ Resources
Guest Bio
Chris Burres is a renowned scientist and entrepreneur with a deep expertise in carbon nanomaterials. As the Founder and Chief Scientist of MyVitalC, Chris has been at the forefront of developing and promoting Carbon 60 products for both humans and animals.
Most recently, Chris consolidated a lifetime of longevity research, testing, and experience into a book titled Live Longer and Better. He also organized the Uncovering Secrets to Longevity Health Summit, where he brought together 55 experts who shared their best insights related to various aspects of longevity.
Learn more about Chris and his work at www.myvitalc.com/jay.
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