Shifting Focus to the Process and Acceptance

Rather than fixating on the outcome, it is more productive to shift our attention to the process. We have control over ourselves and our actions, which allows us to make good decisions and do good work. When we put effort into things that we can influence and accept that the outcome is outside of our control, we can let go of worry and stress. Instead of constantly trying to control circumstances, we learn to be okay with whatever happens and allow things to unfold naturally. By asking ourselves whether we are focused too much on the outcome or working on the process, we can redirect our energy towards what is within our control.