Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all.
Key Points:
- Confronting and acknowledging your fears
- Using fear as a signal; a call to ACT
- Acknowledging the worst possible scenarios
- My "Overcoming Fear" method
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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Peace!