Recently I was asked on TikTok about cheat meals. I expanded a bit on them but I can only cover so much ground in a 1 minute Tiktok so I decided to record a whole episode about it and talk about my thoughts on it some more.

Courtesy of a comment from @funnyhubreacts on TikTok who wanted a deeper explanation. So here it is!

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Cheat meals, should you have them?