After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my journey:

**Training at Your Current Fitness Level:** I've realized the importance of training based on my current fitness level, rather than aiming for past personal bests. It's been humbling, but ultimately crucial for progress.
**Finding Your 'Why':** As my motivations have shifted, I've discovered that having a clear 'why' is essential for enduring the grind of training. Whether it's overcoming health issues or being a positive role model for my children, identifying your 'why' can be a powerful driving force.
**Balancing Health and Performance:** Through this journey, I've come to understand that prioritizing overall health is paramount. Better health doesn't just lead to improved running performance, but also a more fulfilling life beyond the track.

Follow my journey towards the 2028 Olympic Trials Marathon on my YouTube channel by searching my name, Hammond. Thank you for your support, and I hope my experiences can inspire and motivate you on your own running journey! 🏅 #Running #Fitness #Motivation #NeverGiveUP

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283. What lives in the wilds of Lancashire's Forest of Bowland?