Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
The Most Mat Episode Ever!
01:50 • 2min
The Magic Secret to Really Gain Something From This
03:27 • 2min
Is There a Difference Between Learning and Learning?
05:35 • 2min
Having a Piano Makes You More Confident
07:24 • 3min
Is Your Challenge Too Early?
09:56 • 2min
How to Prioritize Your Life
11:41 • 2min
The Most Productive Year in the Word, You Can't Do That to Morrow.
13:52 • 3min
Don't Optimize Everything
16:37 • 2min
Are You Not Optimizing Your Morning Routine Right Now?
18:29 • 5min
Optimizing a System for More Than One Variable at a Time
23:10 • 3min
Is Your Fitness Pendulum Swinging?
25:52 • 2min
Throwing a Wrench in the Work on Isspanner
28:06 • 3min
Fresh Books - The Motivation Hacker by Neck Winter
31:29 • 3min
How to Cut Vegetables in a Weird Japanese Method
33:59 • 2min
How to Use Variables in the Best Way Possible
35:37 • 3min
Building Habits - Number Two
38:36 • 3min
The 30 Day Challenge Is a Great Idea
41:37 • 2min
The Things My Brain Loves
43:53 • 5min
I Hate Being in the Gym
49:17 • 3min
If You Failed Once, You've Got a 30 Day Challenge
51:51 • 2min
Do You Know How to Get the Most Out of Your 30 Day Challenge?
53:28 • 3min
What Measured Gets Managed
56:45 • 2min
Optimize for More Than One Thing at Once
58:33 • 2min
Do a 30 Day Challenge
01:00:15 • 2min
The Perfect 30 Day Challenge - Building Accountability
01:02:01 • 3min