Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡

In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️

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Our Guest:

⭐️ Thaddeus Owen

Website

Substack

Instagram

Favorite BOOK 🔗

Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.

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#CircadianRhythm #Biohacking #SleepHacks #LightHygiene #SleepOptimization #SunlightTherapy #BlueLightDetox #HealthOptimization #PeakPerformance #DigitalDetox #CultureApothecary #AlexClark

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