Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about perimenopause exercise routines, chronically stiff necks, morning foot pain, and self-care tips. 

Your questions:

* My student in her late forties was told by a holistic doctor that she should reduce exercise intensity for perimenopause. He said no hot yoga and nothing high-intensity. Have you heard of this recommendation and what do you think of it?

* As a teacher, where do I start with someone chronically not able to move his neck? Triple S on the floor is impossible.

* My feet hurt first thing in the morning. Any advice?

* What is your favorite self-care tip?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsor:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

Hosted on Acast. See acast.com/privacy for more information.