EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self.

Follow Alexis @alexis_artin

Follow Chase @chase_chewning

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In this episode, you will learn...

(06:46) Navigating Health Challenges and Mental Preparedness

(14:17) Understanding and Reclaiming Personal Wellness

(24:03) Finite and Infinite Existence Concept

(33:36) Achieving Small Wins for Long-Term Success

(39:47) The Power of Curiosity and Self-Value

(51:42) Relationship Values and Mind-Heart Connection

(56:16) Reframing Negative Experiences and Shifting Beliefs

(01:06:55) Grief, Stoicism, and Self-Love

(01:18:43) Discovering Soul Sway Practice

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Episode resources:

• Save 20% on grass-fed hydrolyzed collagen with code EVERFORWARD at https://www.BubsNaturals.com 
• Buy two, get one free gradual compression socks from Comrad
• Watch and subscribe on YouTube
• Learn more at AlexisArtin.com 
• Check out Look At Me Now podcast