Zen Habits Podcast

S1 Ep04 - Focus Sessions & Working with Resistance

Sep 6, 2023
Learn about the concept of focus sessions and how they can improve productivity. Discover common ways people hinder their progress and how to overcome them. Explore strategies for working with resistance and pushing beyond limits. Manage nervousness and anxiety by noticing physical sensations and using the breath. Embrace the unknown during focus sessions to find courage, practice, play, and create art.
Ask episode
Chapters
Transcript
Episode notes