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How to Train a Happy Mind
Beginning the New Year with a Purification Meditation #47
Jan 5, 2021
37:21
Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.
Episode 47: Beginning the New Year with a Purification Meditation
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