In this episode, Evan and Deniece explore the intricacies of metabolism and weight loss.

Discover how hormones, sleep, nutrition, recovery, and movement all influence energy creation and usage in the body. This episode will help you understand the difference between weight loss and metabolic optimization. Learn why boosting or optimizing metabolism is essential for long-term weight management. You'll Learn:

How different factors affect the body's energy conversion
The distinction between weight loss and metabolic optimization
Why focusing on metabolism can lead to sustainable weight management.

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Where to find Deniece Guyan:

Website: mymetabolicmakeover.net

Instagram: @workoutstowellness

Facebook: @WorkoutstoWellness

Why Diets Fail and Metabolic Burnout Wins w/ Deniece Guyan