Many of us have experienced the shift in energy when we step into nature. You can move from a busy office environment and step outside to feel the calm that quietly sets in. How can we use the wisdom of nature in mental health therapies? Today’s guest is Tania Lanning, an Integrative Wellness therapist and holistic psychotherapist. Her integrative approach to counseling combines numerous holistic therapies including Nature informed therapy, mindfulness meditation, psychodrama/experiential therapy, yoga, and wellness consultation. Join us for a conversation about how nature can be integrated into therapy for incredible results and what you can do at home to incorporate nature for your wellness.