she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change!
MENTIONED IN TODAY'S EPISODE
- What I use NOW for podcasting: SURE microphones, Cloudlifter mixer, Zoom H6 Audio Recorder, Descript, Anchor, and Adobe Audition
- Collaboration with The Leeza Rants Podcast: https://apple.co/38ocev6
- Past episode on validation: DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety
Questions I answered (in order of appearance):
- What was the main goal of making your podcast?
- Podcasting sound quality Anchor is great for pods but how did you learn everything about mics and all the other technology? Your podcast seems to have much better quality and I love it!
- What is something you are most passionate about right now?
- How can you support/help support a friend who’s struggling with depression or any mental illnesses?
- How to support a friend that you aren’t really close to…
- How do you think being a kid/teenager impacts your mental health different than being an adult?
- What are your favorite simple, on the spot coping mechanisms when something unexpected happens when you can’t cope ahead?
- What’s one relationship you have re-evaluated/rebuilt since coming out of McLean + therapeutic boarding school? (ie: relationship with your family, or friends, teachers, etc?) How did you work on rebuilding those relationships?
- How did you deal with the transition from residential to regular school. What were the most difficult parts and how did you deal with them?
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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!
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Click these links for Reading Recommendations, Mental Health Resources (links), and educational YouTube videos courtesy of drcarolinefleck.com
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