Ep. 3- Learning How to Use Macros to Overcome Food Issues w/ Megan Rigby

Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro

She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and food imbalances. She talks about macros and how she applies them in her life and with her clients but also explains that while counting macros is a great tool that ultimately she feels like moving into the intuitive space with food is the goal.

She explains how she learns to honor her hunger and how she feels about intuitive eating. Megan also explains her "Forbidden Food " mentality and how she healed from her eating disorder of binge eating.

We also talk about our relationships and how it can affect how we are in that relationship, gut health and probiotics.

This episode is so important because it truly reveals how we can change our thought process and evolve and heal our issues with food.

Follow her - @macro_mini for more information on her coaching and philosophy!