In this episode we examine different types of anger, the causes of anger, and possible methods for dealing with anger and bringing it to awareness.
Includes a guided meditation that helps us experience anger without the story attached to it.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/