211: The Freedom in “Less” with Olivia Noceda

Sep 27, 2023

55:17

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In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.

Key Takeaway / Points:

Remembering a time when Olivia was there for me during a postpartum breakdown
How Olivia has developed her journey with boundaries
Why regularly establishing your priorities is essential
On the impulse of comparison with social media
On the concept of being addicted to romance and escapism
The importance of fiction in our lives
Olivia’s journey with sober curiosity
Why it’s healthy to observe our relationships with vices, from alcohol to social media
On becoming addicted to routine
On what you think you want vs. what you actually want
On the freedom and release that comes from “less”

Listen to the Armchair Expert episode with Anna Lembke here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Follow Olivia:

Instagram: @olivianoceda

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Podcast: On the Rocks

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Website: freckledfoodie.com