In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More.

Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives.

Together, they explore:

✔ How meditation cured Emily’s insomnia and anxiety within days

✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success

✔ How meditation helps release stored stress and unlocks new levels of vitality

✔ The relationship between embodiment, sacred sexuality, and spiritual growth

✔ Insights into balancing the divine masculine and feminine within ourselves

This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life.Connect with Emily:⁠Website - Ziva Meditation⁠⁠Instagram⁠⁠Facebook⁠⁠Podcast - Why Isn't Everyone Doing This?

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Email: Sean@MindfulnessExercises.com

Bonus - 2023 ENNIE Awards Clip