Today I talk with Holly, aka Nerdy Gal, about her reunion with her first mother and some of the instigating factors that led her out of the fog. Holly also tells us how a technique called dirty pouring has helped her process her feelings.

Full show notes: https://www.adopteeson.com/listen/s3e13holly

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53 [S3 E13] Holly NG - Pouring Out Our Feelings