How to Train a Happy Mind Guided Meditation on Consciousness #131
Apr 4, 2023
18:12
This guided meditation explores consciousness through a Tibetan Buddhist lens. What does it mean to be aware? Is your mind limited to your physical body? And who is it that observes your thoughts?
Episode 131: Guided Meditation on Consciousness
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.