How to overcome Anxiety & Depression | Spirituality, Mental Health & Hope | Ep35

Author Fr Antonio Ritaccio joins the podcast this week to talk his new CTS book, 'Finding God in Anxiety and Depression'.In this very practical episode, Fr Antonio explores what we mean when we use the words anxiety and depression, what to do if you suffer from them, Catholic teaching about suicide and why forgiving those in our lives who cause us pain allows us to live more freely.

(0:00) Intro

(3:44) Depression in my family home

(5:37) Defining Anxiety & Depression

(9:01) Gen Z: The Anxious Generation

(13:24) The four elements of depression

(18:18) Mental Health & Spirituality

(25:09) Understanding Suicide

(32:16) The need for community

(36:45) How to forgive

(43:11) Why do bad things happen to good people?

(50:05) How to find God in our suffering

(1:00:21) Advice for those struggling

Want to go deeper? Get the book here: https://www.ctsbooks.org/product/finding-god-in-anxiety-and-depression/

About the book:When you’re navigating anxiety and depression, it’s hard not to feel abandoned by God.

However, in Finding God in Anxiety and Depression, Fr Antonio Ritaccio reveals how mental health struggles can lead to deeper intimacy with Him.

Accessible, honest and rooted in Catholic spirituality, this book offers practical ways to find hope, healing and meaning amid your suffering.