I Tested My Own Chronic Illness Rules… Here’s What Happened

Nov 17, 2025

This month has been a whirlwind, filled with highs and lows that nearly took a toll. The host dives into the consequences of pushing personal boundaries around food, sleep, and socializing. Testing dietary limits leads to unexpected illness while sleep proves crucial for stability. Despite physical setbacks, socializing brings unexpected joy. The journey highlights the balance between living life fully and managing health. Tune in for reflections on what worked, what didn’t, and plans for a more balanced approach moving forward!

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INSIGHT

Yo-Yoing Revealed Mental Tradeoffs

Alex realized pushing boundaries causes intense physical and emotional yo-yoing that impacts mental health.
She gained gratitude for the tools that let her safely shrink back into a smaller box when needed.

ADVICE

Moderate Indulgence, Use Enzymes

Do limit indulgences and use known aids like gluten and dairy enzymes when you reintroduce triggering foods.
Use an 80/20 approach: allow small treats but plan and supplement wisely to reduce payback.

INSIGHT

Sleep Strongly Modulates Flares

Alex discovered sleep quantity and consistency dramatically affect flare severity beyond perceived restfulness.
She ranked sleep among the top three lifestyle rules to protect and vowed not to test it again.

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