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In this episode Gaby speaks to Sophie Killip, a Mental Health Counsellor & Coach, specialising in body image and eating problems. Sophie recently joined the Talk Twenties Ambassador Team as our new Wellbeing Expert and empowers individuals to step into their authentic self and develop sustainable self-belief.
This episode covers:
- How to combat negative thoughts about your body
- Body Ideals and Social Media
- The difference between body positivity and body neutrality
- Using affirmations to improve body image
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode