Super Data Science: ML & AI Podcast with Jon Krohn

546: Daily Habit #4: Alternate-Nostril Breathing

Feb 4, 2022

04:50

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response.

Additional materials: www.superdatascience.com/546

Home Top podcasts Popular guests