今天邀請到Anthony Turner來和我們討論一篇論文，Reverse Engineering In Strength and Conditioning : Application to Agility Training，希望大家喜歡
00:55 自介
04:50 agility vs change of direction
07:55 movement in change of direction
21:00 fast ssc vs slow ssc
26:50 turn
30:10 how to program different movement
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
