Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with MindBody Expert Dr. Kim D’Eramo where we explore the source of true happiness - and guess what? It’s right inside of you! Dr. Kim D’Eramo also helps us navigate the fundamental differences between self-love and self-nurturing, and the secrets of staying in the flow. She teaches us the power of embracing a "yes, and" mindset, how simply becoming more aware can trigger real physiological shifts, and why surrendering our limiting beliefs is so crucial. 

Wondering how to implement all of that into your life? Dr. Kim D’Eramo shares all the practical tools to help you accomplish that through exercises like the ABC method and EFT tapping. This conversation will truly be the catalyst to change your outlook on life, so get ready to be inspired, challenged, and leave with a whole new understanding of what happiness really means. 

Healers and Heal-Liners

• You are either in flow or resistance; open or closure. When you remember "Life is happening FOR me, not TO me," you get into the flow.
• Triggers are an invitation for your own expansion. When you WELCOME the trigger, you dissolve exactly what's in the way of everything you've been asking for.
• Your consciousness creates your chemistry. Curiosity OPENS your circuitry.
• We will all let go of all of our resistance, resentments, and judgments when we realize how much it is costing us to hold onto them.

Learn More About Dr. Kim D’Eramo

Dr. Kim D’Eramo’s Website: https://drkimd.com/ 

Dr. Kim D’Eramo’s Instagram: https://www.instagram.com/drkimderamo/ 

Dr. Kim D’Eramo’s Youtube Channel: https://www.youtube.com/@DrKimDEramo 

Dr. Kim D’Eramo’s Facebook: https://www.facebook.com/DrKimDeramo/ 

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This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.