Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:
- What supplements are best value for money?
- Why is nutrition so confusing? I keep getting opposite advice
- What do you think of Stan Efferding's Vertical Diet?
- Are there any benefits to Intermittent Fasting other than eating less?
- BCAAs or EAAs?
- What is the best post workout meal for muscle growth?
Check out Ben's top pre-workout meals using this link!
https://www.bslfuel.com/9-meals-for-energy
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