The Sadhguru Podcast - Of Mystics and Mistakes How You Eat Affects Your Mental Health #DailyWisdom
Aug 1, 2025
Discover how meal frequency influences your mental health and overall well-being. Sadhguru emphasizes the importance of spacing out meals for better psychological stability. Learn how a structured eating schedule can be a powerful tool for enhancing both mind and body. Get inspired to make the most of your potential as Sadhguru shares insights on living joyfully and intentionally.
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Meal Spacing Prevents Psychological Disturbance
- Space your meals adequately to avoid psychological disturbances and maintain a calm metabolic state.
- Eating only twice a day with enough gap is enough nourishment unless engaging in extreme physical activities like sumo wrestling.