In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid common pitfalls and stresses.

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01:07 Welcome to the Show!

02:09 Travel Essentials and Hacks

06:31 The Perfect Travel Tote

08:28 Organizing Your Travel Bag

10:04 Work and Entertainment on the Go

15:37 Healthy Travel Snacks

19:58 In-Flight Comfort Essentials

24:20 The Power of the Mind in Wellness

25:21 Overcoming Migraines with Mindset

27:40 Essential Items in My Tote Bag

29:44 Travel Tips and Tricks

33:33 What Not to Bring to the Airport

42:08 Final Thoughts on Travel Preparation

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