In this inspiring episode of The Rose Woman Podcast, we welcome two extraordinary guests: acclaimed photographer Alex Rotas and renowned orthopedic surgeon Dr. Kevin Stone. Together, they explore the themes of redefining aging, the power of community, and the joy of staying active in our later years.

Alex Rotas shares insights from her latest film, "Younger – Looking Forward to Getting Older," which beautifully captures older athletes in action and challenges the stereotypes associated with aging. The film has received positive responses from audiences, inspiring many to see the possibilities that come with aging. Alex discusses the challenges she faced when starting her photography journey and highlights the supportive networks that help older athletes thrive.

Dr. Kevin Stone delves into the importance of maintaining joy and activity as we age, emphasizing the benefits of water-based exercises and the role of glucosamine supplements in managing stiffness and improving joint health. He also covers crucial topics like nutrition, anti-inflammation, and injury prevention, offering practical tips for thriving in athletics and achieving full recovery and lifelong fitness.

Join us for this uplifting conversation that celebrates the beauty and potential of aging, and be inspired to start something new, no matter your age. 

Watch the community screening of  "Younger – Looking Forward to Getting Older" on Aug 15-18, 2024 and see how older athletes are redefining what's possible!

In this episode, we cover:

• The inspiration featuring older athletes in photography
• What challenges are there when starting in photography?
• The importance of community and the supportive networks that help older athletes thrive
• Redefining aging, challenging stereotypes, and promoting a positive image of growing older
• In making “Younger – Looking Forward to Getting Older: New Documentary Challenges Ageing Stereotypes” and positive responses from audiences
• On starting something new in the later years of life
• The Importance of Maintaining Joy and Activity as we age
• The Benefits of water-based exercises
• Managing Stiffness with Age
• Glucosamine Supplements to help combat stiffness and improve joint health
• Nutrition and Anti-Inflammation
• Injury Prevention and Mental Focus
• Tips for Thriving in Athletics
• Full Recovery and Lifelong Fitness

Helpful links:

• Alex Rotas - an award-winning photographer known for her captivating images of athletes aged 60+. Her work aims to redefine perceptions of ageing by highlighting the vibrant lives of seniors who remain active and competitive.Rotas has exhibited globally and contributed to numerous media discussions on aging and sport.

• Dr. Kevin Stone - is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic and robotic joint replacement. He is the best selling author of Play Forever: How to Recover from Injury & Thrive.

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