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In this inspiring episode of The Rose Woman Podcast, we welcome two extraordinary guests: acclaimed photographer Alex Rotas and renowned orthopedic surgeon Dr. Kevin Stone. Together, they explore the themes of redefining aging, the power of community, and the joy of staying active in our later years.
Alex Rotas shares insights from her latest film, "Younger – Looking Forward to Getting Older," which beautifully captures older athletes in action and challenges the stereotypes associated with aging. The film has received positive responses from audiences, inspiring many to see the possibilities that come with aging. Alex discusses the challenges she faced when starting her photography journey and highlights the supportive networks that help older athletes thrive.
Dr. Kevin Stone delves into the importance of maintaining joy and activity as we age, emphasizing the benefits of water-based exercises and the role of glucosamine supplements in managing stiffness and improving joint health. He also covers crucial topics like nutrition, anti-inflammation, and injury prevention, offering practical tips for thriving in athletics and achieving full recovery and lifelong fitness.
Join us for this uplifting conversation that celebrates the beauty and potential of aging, and be inspired to start something new, no matter your age.
Watch the community screening of "Younger – Looking Forward to Getting Older" on Aug 15-18, 2024 and see how older athletes are redefining what's possible!
In this episode, we cover:
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