The CliftonStrengths® Podcast How to Improve Your Wellbeing With Empathy®
Apr 25, 2022
In this talk, Jacqueline Robinson, a Gallup Learning and Development Consultant and authority on Empathy CliftonStrengths®, shares insights on improving wellbeing through empathy. She discusses how empathy fosters deeper connections and impacts personal thriving. Jacqueline emphasizes the importance of self-care for empathic individuals and offers strategies like journaling and meditation. She highlights how effective empathy enhances workplace communication and leadership by understanding team dynamics and needs.
AI Snips
Chapters
Transcript
Episode notes
Understanding Empathy
- Empathetic people understand others' feelings by imagining themselves in others' situations.
- This ability allows them to experience a wide range of emotions and offer valuable insights.
Thriving vs. Struggling Empathy
- Thriving empathy drives positive action, like supporting teams through adversity or regulating emotions.
- Struggling empathy involves carrying the world's emotional burden without an outlet, hindering personal well-being.
Self-Care for Empathetic Individuals
- Individuals high in empathy should regularly check in on their own well-being.
- They must find healthy outlets for processing absorbed emotions during challenging times.