The Anxiety Coaches Podcast 574: Classic ACP Loving Kindness Meditation
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
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Quote:
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton
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