Boo featured on episode #212 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discusses -
- His philosophy when it comes to plyometric and jump training
- How to programme jump training with different sports
- Horizontal vs vertical jump progressions
Check out the full episode with Boo here - https://www.sportsmith.co/listen/pacey-performance-podcast-212-boo-schexnayder/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Pacey Performance Podcast