Bloating is a normal part of our lives. For women, it's part of our menstrual cycle. So how can mindfulness help us? We’ve got a breathing practice to help you feel more comfortable, and maybe even get out of your bloated funk.
LINKS
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
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