Searching For The Perfect Running Form with Gustavo Leporace

🏃‍♂️ Why no single “perfect” running form exists

📊 How machine learning revealed 5 distinct running profiles based on load patterns

⚖️ The difference between peak vs. cumulative mechanical load—and why it matters

🧬 Variables like cadence, duty factor, vertical stiffness, and movement smoothness

🔄 When changing your running technique can help (and when it can backfire)

🔍 Why injury rehab should first focus on load management before movement retraining