This week Dr. Drew talks to author and founder of Upgrade Labs, Dave Asprey. Together, they explore the realms of biohacking, exercise, diet, and why generic health programs often fall short. Dave sheds light on his AI-driven longevity program and provides insights into Upgrade Labs, offering a glimpse into the benefits of joining his biohacking club. The discussion also takes a deep dive into the crucial topics of sleep optimization and its impact on longevity.

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