The Effortless Swimming Podcast
#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford
Apr 17, 2025
Discover why legs sink while swimming and how to fix it! Learn powerful tips for better body positioning and the importance of arm alignment. Explore the role of breathing and discover adjustments that can transform your technique. Most importantly, find out how tension affects your floatation. This discussion unpacks common mistakes and offers solutions to enhance efficiency in the water.
16:41
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Quick takeaways
- Understanding body weight distribution and arm extension is crucial for maintaining a balanced position and preventing sinking legs in swimming.
- Implementing controlled breathing techniques can significantly improve body alignment and enhance the overall swimming experience for individuals.
Deep dives
Achieving Optimal Body Position in Swimming
Maintaining an ideal body position in swimming is crucial for preventing legs from sinking. Many swimmers struggle due to the natural distribution of body weight, which tends to pull the legs downward when in a horizontal position. Extending the arms forward during freestyle not only helps in achieving better balance but also shifts the center of mass forward, thereby raising the hips and legs. Ensuring that one arm always remains extended is vital to maintaining this position and avoiding sinking, a common issue that many face while swimming.
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