The Effortless Swimming Podcast #374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford
Apr 17, 2025
Discover why legs sink while swimming and how to fix it! Learn powerful tips for better body positioning and the importance of arm alignment. Explore the role of breathing and discover adjustments that can transform your technique. Most importantly, find out how tension affects your floatation. This discussion unpacks common mistakes and offers solutions to enhance efficiency in the water.
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Body's Weight Distribution in Water
- The human body has uneven weight distribution, mostly concentrated in the hips and legs.
- Extending the arms in front of the head shifts the center of mass forward, helping keep legs and hips elevated in the water.
Effective Breathing Technique
- Breathe calmly by taking a small sip of air and exhaling through your nose underwater.
- Keep your head partially submerged with the bottom goggle in water to maintain balance and prevent sinking.
Maintain Straight Body Alignment
- To keep hips and legs up, align your body long and straight by tucking your tailbone underneath.
- Avoid sticking your butt up as it bends hips and causes legs to drop and increase drag.