SIDE CHAT: Millennials & Gen Z learning about menopause

After going home for the holidays and spending time with our families we knew it was time to talk about menopause.  In this episode we work through the questions we have about perimenopause, menopause, and what our moms wish they would have known.

1. Menopause leave needs to be a thing.
2. There is SO MUCH misinformation on the internet.
3. We barely get period education and menopause is not at all talked about.
4. Society hates aging women and has unrealistic expectations
5. Perimenopause and menopause are diferent
6. Perimenopause can last 10 years
7. Estrogen changes impact your bone density and cardio tissue as well as lean muscle mass.
8. There are SO many companies profiting from our insecurity and unrealistic beauty standards.
9. We need to start learning about menopause along with periods.
10. We love our moms and we are really proud of them for battling all of these things while still being great.

Want to learn more about perimenopause: Check out this episode →