RNT Fitness Radio Ep. 80 - Muscle Building Genetics, Psychological Currencies & Exploring Altered States Of Consciousness w/ Dr Scott Stevenson
Jun 5, 2019
02:02:37
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the smartest guys in the world of bodybuilding and body composition, Dr Scott Stevenson. Scott’s been training for over 30 years, and has a level of experience few can match in this industry when it comes to optimising and maximising your muscle building and fat loss efforts. He’s a big believer in keeping an open ‘beginner’s minded’ approach to finding what works, while blending his experience, Western science and Eastern medicine all together. We talk about the role of genetics, inter-individual differences between people, the skinny fat solution and why the consolidation phase should be seen as only the start of your journey. What I enjoyed most about today’s chat with Scott was going deep on human psychology, the importance of creating tribes, and exploring altered states of consciousness in life. It was a real pleasure to speak to Scott here, and I hope you enjoy it as much as we did. ‘People who train the hardest, they do the best’ - Dr. Scott Stevenson Timestamps: 3:08 – Where Scott grew up? 5:09 – Fortitude training 6:27 – Individual differences in trainees 8:28 – How hard do you train? 14:26 – Genetics and bodybuilding 16:13 – 365lbs freak bench press story 20:48 – Skinny fat solution 30:25 – How Scott got into fitness? 36:02 – State of unconsciousness 39:03 – Tribes and cohesion 45:25 – Psychological currency 52:48 – Bodybuilding forums 53:37 – Online tribe 56:34 – Social media and psychology 1:00:55 – Life in 100 years’ time 1:08:40 – Eastern medicine 1:21:47 – Anti depressants 1:25:29 – Good coaching vs bad coaching 1:26:31 – Scott’s new book 1:40:09 – 60lbs in 5 days 1:43:17 – Reverse dieting 1:44:07 – Mountain and the Sherpa 1:49:11 – What the hell effect 1:57:58 – Becoming autonomous in fitness 1:59:02 – Rapid fire questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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