Welcome back to You're Allowed to Hate Your Husband! In this episode, we’re joined by Amanda Fogel, a therapist based in New York, who shares practical strategies for finding motivation—whether you’re dealing with seasonal depression or just feeling stuck.

Amanda breaks down the exact tools you can use to get yourself moving, even when motivation feels impossible. From small, manageable steps to tackling bigger life changes, she explains how momentum builds and how simple actions can lead to lasting motivation.

Beyond personal motivation, we also dive into relationship dynamics—covering everything from communication tips to the small shifts that can make a big difference in your daily life. Whether you’re looking to improve your mindset, strengthen your relationships, or just get unstuck, this conversation is packed with valuable insights.

What You’ll Learn in This Episode:

How to find motivation when you're feeling stuck
Practical tools for overcoming seasonal depression
Small habits that build long-term motivation
Relationship and communication strategies you didn’t know you needed

Connect with Anna:

Email: Amanda@jordannescullerlmhc.com

Connect with Remi:

Instagram: @levvibyremi

Website: levvibyremi.com

We’d love to hear your thoughts and questions! Connect with us on social media or via email, and don’t forget to subscribe. If you’re enjoying the podcast, a quick review would mean the world to us!

Finding Motivation & Strengthening Relationships with Amanda Fogel | Episode 40