I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health.

From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being. 

Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!

I TALK ABOUT: 

05:00 - How it helps with postpartum recovery

08:00 - Can breastfeeding really help with weight loss? 

13:00 - How breastfeeding might reduce cancer risk

20:00 - Cardiovascular and bone health benefits

22:00 - The serious benefits for mental health 

28:00 - Breastfeeding as natural birth control: folklore?

32:00 - Long-term benefits of breastfeeding beyond the postpartum period

34:00 - Breastfeeding is a full-time job

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music