Breaking Old Habits: Be Real About the Costs EP: 395
Mar 4, 2021
07:28
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Today’s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I’m going to share a great motivator with you. The bad news is that it is not all that pleasant.
Finding the Throughline with Kate Hanley