The Mental Golf Show

Gary Nicol - Intention, Attention, Attitude, and Enjoying Golf

Apr 23, 2025
Guest
Gary Nicol
Gary Nicol, a Performance Consultant and co-author of several acclaimed golf books, discusses the profound connection between mindset and performance. He emphasizes that golf should be seen as fun, not a grind, encouraging players to focus on enjoyment rather than self-worth tied to scores. Nicol highlights the importance of intention and attention, advocating for a positive self-talk to shift mindset. He also addresses the challenges young golfers face, underscoring acceptance and the necessity of enjoying the journey in the game.
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INSIGHT

Golf and Player Identity

  • Golf is often viewed as part of a player's identity rather than just an activity.
  • Players frequently tie their self-worth to their scores, creating unnecessary pressure and stress.
ADVICE

Set Clear Intentions With Positive Questions

  • Begin every shot with a clear and specific intention about the ball's desired outcome.
  • Use positive questions to direct your mindset and open possibilities rather than making rigid statements.
ADVICE

Intention Directs Attention

  • Establish a clear intention first to have a precise target for your attention.
  • Direct your attention to one focused element to enhance performance quality.
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