If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!
LINKS
- See more from Zoe Aston here
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.


