If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!
LINKS
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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